Why Choose Rapeseed Oil?

Garlic flavoured rapeseed oil

With many chefs and foodies raving about Rapeseed Oil, it’s no surprise that our versatile
Oil is growing in popularity.

Not only does Rapeseed Oil offer the culinary benefits, it also offers a serious amount of
health benefits, ones that we are real advocates of! Rapeseed Oil is extracted from the seeds of Rapeseed Plants, which are from the same brassica family as the health enhancing vegetables broccoli, cabbage, and cauliflower.

Our Brock and Morton Rapeseed Oil is admired for having the lowest saturated fat of any culinary oil and less than half that of Olive Oil, which probably explains why the health conscious French
nation hold Rapeseed Oil as a key item across their Supermarkets.

Another health benefit of Rapeseed Oil is that it is high in mono-unsaturated and poly-
unsaturated fats omega 3,6 and 9 which ultimately helps you maintain healthy cholesterol
levels, which consequently leads to helping support your healthy heart.

Our Rapeseed Oil can be used in numerous ways from roasting, frying, baking (see our blog
on ‘Baking with Rapeseed Oil) and dipping, as well as so many more!

Here are just a few varied examples of meals we use our Rapeseed Oil within:
o Scrambled Eggs and Avocado on Toast – A weekend treat
o Plum Muffins - Perfect to put in your lunch box for a mid-afternoon treat
o Potato Croquettes – A variation on adding potatoes to your meal
o Harissa Chicken – A hearty mid-week dinner with a kick
o Spinach Pesto – Perfect for using on pasta
o Salted Double Choc Chip Cookies – Very easy to make and a great idea for baking with children, or just a lovely treat for you!
o Vegetable Stir Fry and Dipping Sauce – Healthy, hearty and most definitely uplifting.

So, given the health and dietary benefits as well as all of the lovely meal ideas, we would
love to see you switch to our natural and versatile Brock and Morton Rapeseed Oil some time